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Burnout to Breakthru

An 8-week program designed to help professional working

women develop burnout resilience. ​​​​

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Personal Desk

Burnout is a growing epidemic.

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More than eight out of ten employees are at risk of burnout this year, according to Mercer’s 2024 Global Talent Trends report. However, many people don't fully understand burnout…let alone know where to begin to solve for it and build up resilience for the future.

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Burnout to Breakthru is an 8 week program designed not only to educate professional women about burnout and their stress cycles, but it's designed to help women with building resilience to burnout that lasts not just over the two months, but for a lifetime.

 

This program is designed to take those feeling stuck, overwhelmed, and/or burned out through a powerful transformation in order to build burnout resilience, create self-care rituals that last, gain clarity of vision for their future, build confidence and ultimately more fulfillment in life.

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Women who have gone through the program report feeling more present to life and grateful in general, more engaged and optimistic at work, they feel better than they've felt in a long time, they are more successful at setting boundaries for themselves - all while gaining more clarity on what they want from life and their careers without sacrificing their well-being.

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The investment for the eight-week program & these results is $1,670.

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Our next cohort opens in the Spring of 2025.

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"I can’t say enough good things about this program and the transformation I have seen in myself over the past few months. After a difficult year, I can honestly say I haven’t felt this good in a long time.

 

I am understanding my stress cycle, leaning into the power of my mindset, and setting healthy boundaries to build sustainable personal resilience. This program and the community around it have been so powerful."

 Beth Grammer,

Technology Leader

Notepad on Desk

What you'll learn

  • All about burnout along with strategies for overcoming and preventing it. 

  • About your stress cycles and how to better regulate stress. 

  • How to have the right mindset for a breakthrough.

  • How to overcome limiting beliefs that may be holding you back. 

  • How to create habits that will support your best self. 

  • All about the science of well-being and habits of those that are happiest. 

  • How to create energy and momentum in your life. 

  • How to map a vision and plan for living the life of your dreams. 

  • How to set better boundaries. 

  • The importance of gratitude and celebration.

  • How to build stronger resilience to adversity. 

Laptop Typing

The 8-week program includes:

  • 1h weekly content call (live or recorded option).

  • 1h weekly group coaching call (live or recorded option but live encouraged).

  • Self-paced resources within our learning hub to support your transformation over the 8 weeks and beyond. 

  • A personalized burnout assessment to understand your current burnout profile.

  • 2 x 1h individual coaching sessions with Serena.

  • Support and accountability from a small group.

  • Access to our growing member community for a year which offers:

    • Online community discussion, networking, support & accountability.

    • Invitations to virtual events, guest speakers, group coaching, book clubs, and more. 

    • Access to a growing library of resources. 

Want to see if your employer will cover all or part of this investment?

Today, many companies offer their employees some form of learning or professional development stipend.

These generally range from $500-$5,250 annually.

 

Fill out this form and we'll send you materials for requesting employer reimbursement. 

Thanks for submitting!

Burn·out

A syndrome that results from chronic stress in the workplace that has not been successfully managed. 

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Burnout was first introduced in the 1970's but not officially defined by the World Health Organization until 2019. It's still not classified as a medical condition in the United States but it is in other parts of the world because of how pervasive it's become. 

Stay Connected

 

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