Feeling burned out or on the edge of it? You’re not alone—and you don’t have to stay stuck.

This 33-page Burnout Resilience Workbook is a printable, self-paced guide to help you understand burnout, reconnect with your energy, and build sustainable habits for rest, clarity, and joy.

Inside, you'll find:
✔️ A dedicated section to help you better understand burnout
✔️ A burnout symptom tracker + root cause quiz
✔️ Energy audit, values check-in & boundary-setting tools
✔️ A 30-day resilience roadmap & emergency reset plan

Whether you're actively recovering from burnout or proactively protecting your peace, this instant-download PDF meets you where you are—with warmth, insight, and evidence-based support.

About the Creator:
This workbook was created by Serena Argens, a certified Burnout Coach who helps individuals and organizations build lasting resilience. Her approach is grounded in both lived experience and professional expertise—with a deep belief that we all deserve to thrive.